These are live guided meditation sessions with instructions by Pujya Acharya Sri Prem Siddharth ji.
In this series, Pujya Swamiji gives instructions on 10 different techniques of Relaxation Meditation. Techniques include – Annamaya, Pranamaya, Manomaya and Vijnanamaya Kosa Vishranthi.
This is the first of the 5 types of meditation that are Relaxation, Concentration, Expansion, Value-Based and Vedantic Meditations.
Highly recommended for Meditation Practitioners.